Exercise library
How to do each lift with good form, the muscles it works, and what to swap it for. Built from the same exercise catalogue as the Get Gains app.
- 6 Best Dumbbell Lat Exercises (With Form Tips) The best dumbbell lat exercises for a wider back: single-arm rows, Kroc rows, seal rows, pullovers and more, with form cues, a sample workout and mistakes.
- 8 Best Leg Press Alternatives (Gym and Home) The best leg press alternatives for quads and glutes: hack squat, belt squat, back squat, goblet squat, Bulgarian split squat, step-ups and lunges.
- Cable Crunch: How to Do It, Muscles Worked and Mistakes How to do the kneeling cable crunch with good form: the muscles it works (abs), step-by-step cues, common mistakes, sets and reps, and alternatives.
- Face Pull: How to Do It, Muscles Worked and Mistakes How to do the cable face pull with good form: the muscles it works (rear delts, mid traps), step-by-step cues, common mistakes, sets and reps, and alternatives.
- Farmer's Carry: How to Do It, Muscles Worked and Tips How to do the farmer's carry (farmer's walk): the muscles it works (grip, traps, core), step-by-step cues, common mistakes, distance, weight and alternatives.
- Glute Ham Raise: How to Do It, Muscles Worked and Tips How to do the glute ham raise (GHR): muscles worked (hamstrings, glutes), step-by-step cues, easier and harder versions, common mistakes and alternatives.
- Hip Thrust: Muscles Worked, Gluteus Minimus and Form How to do the barbell hip thrust: muscles worked (glutes, hamstrings), how much it trains the gluteus minimus, form cues, mistakes and alternatives.
- Rack Pull: How to Do It, Muscles Worked and Mistakes How to do the rack pull safely: muscles worked (glutes, hamstrings, back, traps), pin height, step-by-step cues, common mistakes, sets, reps and alternatives.
- Shrugs: How to Do Them, Muscles Worked and Mistakes How to do barbell and dumbbell shrugs with good form: the muscles they work (upper traps), step-by-step cues, common mistakes, sets and reps, and alternatives.
- V-Up: How to Do It, Muscles Worked and Easier Versions How to do the V-up ab exercise: the muscles it works (abs, hip flexors), step-by-step cues, easier and harder versions, common mistakes and alternatives.